Fat loss tips from Ben Greenfield

It seems that there are numerous things we can do to assist our health both from a general lifestyle perspective and then around our eating in particular. Greenfield also refers to several services that provide DNA tests that can indicate things like micro-nutrient deficiencies biotin coenzyme Q10 vitamin D Inside Tracker, Thorne, Wellness FX HeContinue reading “Fat loss tips from Ben Greenfield”

Key to mental longevity – always be thinking

“Anything difficult where you have to think – is good for your brain.” Dr Rahul Jandial ABT = Always Be Thinking “If your not using parts of it, it will program itself to let those parts of the garden wither.  So The diversity of thinking and the depth of thinking just one level past of whatContinue reading “Key to mental longevity – always be thinking”

Create your website with WordPress.com
Get started