Are Flow States one result of following your calling?

There’s a lot written about Flow – that state in which you are at your most productive. Flow is a blissful state of balance, where you are fully immersed in a task, completely free from distracting thoughts. Flow states enable you to enjoy your work and perform at the peak of your potential. Research showsContinue reading “Are Flow States one result of following your calling?”

Try a Morning Ritual experiment

Having a great start to your day can make the world of difference in all areas of your life. Just ask Tim Ferriss: “If you win the morning, you win the day” The first part of my morning consists of 5 micro-habits. Very small, very short activities that get me going on a morning. 1.Continue reading “Try a Morning Ritual experiment”

Going with the (energy) flow …

Like the natural environment the human body follows natural ebbs and flows. Energy and attention go up and down in waves throughout the day at roughly 90 minute intervals. Then sleep patterns kick in and they also behave in waves as we go through the 5 stages of sleep – these collectively also last aroundContinue reading “Going with the (energy) flow …”

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